I Had to Learn About Whiplash the Hard Way

I have heard of whiplash before, but I really did not know too much about it. I knew that it was most often associated with car accidents, so that was my first concern when I was involved in one myself. Another driver’s tire blew out, causing him to swerve and hit our car. My head bounced back really hard against the head protector, but our air bags did not go off. I was in pain though, which is why I wanted to look at the website of a Redding chiropractor to learn more about the injuries associated with car accidents.

I wanted to find out as much as I could so I could determine if I needed to make an appointment or just wait out the pain for a few days. I read about what causes whiplash, which is exactly what happened to me when my head hit the headrest really hard. I then read about the symptoms of whiplash, and it made more sense to me then. Continue reading

I Don’t Even Remember the Accident

I needed to hire a Sacramento personal injury lawyer because of a vehicle accident I was involved in. I honestly don’t remember any of the details, which is probably a good thing with how horrific the accident was. I was traveling home from work. The interstate was not too busy because of the time of day it was. That makes the accident even more puzzling, because the person who was to yield to oncoming traffic did not. I am the one who hit her car, but that is only because she pulled out in front of me while i was going nearly 60 miles per hour. Continue reading

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Nerve Interference Was Causing My Pain

One of the things I promised myself earlier this year was finally taking care of some issues that I had been putting on the back burner. One of those things was seeing a chiropractor in Bakersfield about the back pain that I was feeling. I thought that my lower back was hurting just because I was so overweight. Even after losing a good bit of weight though, my back pain was still present. I knew that something was not right, but it was just something I kept putting on my To Do list because it was a pain I had grown used to.

I learned that a person should never get used to any kind of pain. Continue reading

Orland Park Chiropractor Provides Real Healthcare

I have always been an active person and very much into athletic pursuits. I enjoy participating in mud runs and obstacle course-type competitions, but years of running, climbing and jumping on some poor terrain have taken a toll on my body, my back especially. I knew I needed an Orland Park chiropractor when it took my body weeks to recover from my last mud run. It was a brutally cold day and an incredibly difficult course, but certainly not the worst one I had ever participated in, though my body was acting as if it was.

I have never been shy about getting massages and believe that massage therapy has a place in my life as a great way to relax, but while the relief through massage was immediate, it was also very temporary. Massage therapists just do not have the training or education necessary to diagnose true medical issues or offer suggestions and techniques to manage or prevent pain.

After many hours of scanning the phonebook, reading reviews and researching online, I found a great chiropractor near my home in Orland Park. I make regular visits to my chiropractor for preventative as well as restorative healthcare and have learned some great stretching techniques that I utilize prior to my races and events. My chiropractor has also helped me develop an exercise routine that works with my lifestyle and time constraints to keep myself limber so I can compete well into the next decade of my life, far longer than many of my friends who have declared themselves “too old” to participate.

I still get the occasional massage. It is hard to resist the whole day spa experience and general pampering, but while that type of relaxation is a great break, for a real cure for medical issues, a chiropractor is an absolute necessity.

Santa Rosa Chiropractor Office Locations

I don’t know what it is, but ever since i woke up this morning, my back has been killing me. It has not felt this bad in a long time, and it has me worried, to be sure. I guess I slept weird, or something, but even that doesn’t explain the amount of pain I am in really. I am going to see if I can go see a Santa Rosa Chiropractor because I spent a couple of hours trying to stretch my back out, and I took a hot shower, put a heating pad on it, and used some other things to try to make it feel better, but I really have not had very much success in improving the condition of my back.

So really, I think that going to go see a chiropractor is probably the only option I have at this point. Well, it is not literally my only option with dealing with this pain, but I do think that it is the option that makes the most sense. I haven’t seen a chiropractor in a number of years, but the last time I needed to see one, I found that the treatment was pretty good and also effective. Unfortunately though, I have wracked my brain for a couple hours now, and I cannot think of the name of the person I went to see before for a chiropractor visit. I guess I won’t be able to go see them again, since I can’t think of their name, or where their office was located. Instead, I am going to have to find someone else to go visit, and I am going to use the Internet to help me to do that. I want to find a chiropractor that will be able to provide me with good treatment.

I Needed Things to Change for My Husband’s Back Health

I was watching my husband hobble around the house, and I told him that it would be no problem to call my Sacramento chiropractor to see when he could get in to be looked at. He’s stubborn, so he told me he would be fine on his own. What was frustrating is that he was not okay, and it only became a bigger problem over time. When he couldn’t get up out of bed for a week, I told him that he was going to do something about it whether he liked it or not, and I made him an appointment. This time, he realized that I was right and didn’t put up a fight. I was hoping that this would make him change the way that he goes about doing things.

As much as my husband likes to take charge and get things done, he also ignores his body. On one hand, he would rush around after work to help me do things for our kids or take care of matters in our home. He will do just about anything for me and the kids. But on the other hand, when he does have downtime, he doesn’t take time to recharge and do nice things for his body to keep it strong. I knew that it was starting to catch up with him, and I had even tried to talk to him about it. He would brush it off.

When I called the chiropractor’s office to make an appointment, I asked if I could talk to him myself about the situation. He was happy to oblige. I told him that I have an amazing husband who does so much, but yet doesn’t take of himself. I asked if it would be possible for him to talk about that with my hubby, and he said he would. Now, my husband is taking time to work out and do better things for himself.

I Want to Remain Active for As Long As I Can

I wasn’t having much luck with the two physicians that I had gone for my back. So, I was online looking to find another one in my area. That’s when I saw information about a certain chiropractor in Fort Myers that came up during my search. Curious, I went to his page to see what he does. I know what chiropractors are, of course, but I hadn’t been to one personally so I wanted to know more. After years of participating in sports that had caused too many back injuries, as well as not getting as far as I needed to with doctors, I figured I would give it a try. There was no way that I wanted to stop being physically active in life, so I figured I owed it to myself.

From an early age, I was racing after my brothers and keeping up with them. Continue reading

23 Quick Tips to Keep Coloured Hair Looking Extraordinary

Almost everyone in their lifetime has coloured their hair that has faded away much faster. Most of the time we wish the colour stayed as long and as fabulous looking as it could. With a little extra care and creativity, you can protect your hair colour and keep your hair looking as it was coloured yesterday. These 23 quick tips might just save your day (and colour!)

  1. The foremost thing to consider when deciding to colour your hair, is the quality of colour to be used. Ask your stylist to use only the best quality colours that conditions too. While it may cost you an extra dime, it is going to be worth every penny once you are done colouring and you see it staying for long and nice. Professional hair colours that have superior conditioning properties than those sold loosely in retail are the best option to go for. Another great option is ammonia-free colours that are all the rage now.
  1. The staying power of colour depends the choice of colour. You may not know but red colour family is the first to fade away. Colours like red, mahogany, burgundy and all others from the same family bleed faster than any other colour family. Their large molecular size is to be blamed which makes them more difficult to penetrate into the hair shaft, thus making them more susceptible to fading. Be sure to use a high-definition red hue that lends minimum stress to the hair cuticle.
  1. Too much of shampooing can be ruining your coloured hair. While ammonia-free colours are demi-permanent as they have a 20-28 shampoo resistant time frame, permanent hair colours too can fade off too quickly with regular washing. Wash your hair less often to retain the natural oil of the scalp that conditions your coloured hair naturally. This will help keep the vibrant colour.
  1. Do not shampoo your hair immediately after shampooing. In fact, hair companies and stylists suggest just conditioning the hair with a good mask after washing off the applied colour. This helps to lock in the colour.
  1. Wait for at least two days after you have coloured your hair. This will give the colour ample time to set in the hair and less likely to be washed off faster.
  1. The days when you are not shampooing, try to keep your hair dry in the shower by either tying it up or wearing a shower cap. Protecting it to get wet can save it from fading faster.
  1. When shampooing colour-treated hair, wash it under tepid or cold water. Never wash hair with hot water, even in winters. This might take a toll on your hair quality and make the colour fade faster.
  1. Every time that you shampoo your hair, be sure to condition it as well. Go for hair spas or heavy hair masks once in a week to lock in the moisture and make your colour-treated hair appear shinier and healthier.
  1. The kind of shampoo and conditioner you use on your hair decides in how you hair is going to look. Go for professional shampoo and conditioners that are high in conditioning qualities. Salon grade products protect and condition your hair, thus minimizing the damage of colour on your hair.
  1. Special colour-protecting shampoos are available for colour-treated hair. Use them whenever you shampoo your hair. Try the conditioner from the same range. This will make your colour last longer.
  1. Look for sulphate-free shampoos. Sulphates tend to wash off colour faster, thus making hair look lifeless and dry. Sulphate free shampoos are much safer option.
  1. Clarifying shampoos are good only before colouring. Use them to remove any traces of dirt, dust and chemicals such as hairsprays, resins and wax. Using it after colouring your hair might make it strip away hair colour due to high concentration of detergent in them.
  1. Use leave in conditioners for that added care and softness to the hair. Leave-in conditioners are a great way to protect coloured hair from heat styling products, dirt and dust. Its special formulation locks in the moisture and leaves it tangle free and soft for hours.
  1. Go for deep conditioning treatment at least once in 15-25 days if you have coloured hair. These treatments give a boost to the colour and make it look fresher. You can either opt for it at a salon or do it yourself at home. Apply a deep conditioning treatment cream onto the hair from roots to tips and wrap your hair up in a soft warm towel. After 30mins, wash off to get shinier healthy looking hair.
  1. A hot oil treatment definitely has its benefits. Go for an oil rich in minerals such as coconut and castor oil mix. Apply it on hair that has been freshly shampooed and cleaned. Apply heat by either a hot towel or a steamer. Wash off after 30mins with cold water.
  1. Heat protecting products are a great way to protect coloured hair from heat tools. Spray a good amount of heat protectant spray or mousse on to the hair before using blow dryer or straightener. This will save the hair from going extremely dry and unmanageable. Finish with a protective hairspray.
  1. The importance of a healthy diet in great looking hair cannot be denied. What you eat will reflect on your skin and hair. Foods rich in iron, fibre and vitamins will add lustre and growth to your hair. Protein rich food helps the keratin in the hair and improves texture. Consume protein rich food such as fish, meat, cheese, egg whites and soy to enjoy gorgeous looking hair.
  1. Supplements are a great way to boost your hair growth and look. If you are not getting enough nutrients from your diet, try taking iron and vitamin supplements such as Vitamin A, B-complex and Vitamin C. Biotin, an essential Vitamin B, is said to strengthen weak hair and support growth. It is found in salmon, egg yolks, sardines and carrots. If your diet is lacking in these, take supplements to keep your hair healthier and shinier.
  1. Avoid chlorine, mostly found in swimming pools for colour treated hair. Chemicals in chlorine may react with hair colour and cause it to change in hue. Always apply a protective leave-in conditioner before entering the pol. This will help the colour to lock in and prevent chlorine from stripping away the colour and softness.
  1. If you are out in the sun frequently, use a UV protection to protect your hair colour from harmful rays of the sun. Leave in sprays, styling products and hairsprays have SPF in them. Invest in some good ones and use them before going out in the sun to prevent damage. Wear a hat or a cap if you are going to be out for long.
  1. Try not to colour your hair too frequently. Too much of colouring can strip your hair of its natural oils and make them look dry and frizzy. Colouring your greys once in 5-6 weeks is good enough. Invest in touch-up kits, spray on concealers or hair mascaras to tackle untimely greys instead of colouring your whole hair for 2-3 grey hairs.
  1. Remember never to over process your hair with colour. Stick to the time mentioned in the colouring kit if you are doing it at home. Chemicals in the colour will damage your hair if kept for too long. Again, avoid colouring your hair immediately after any chemical treatment such as straightening or perming. If you want to do both, ask for ammonia free colours that condition while colouring.
  1. Go for regular trims to save yourself from dry locks and split ends. Colouring does make the hair dry and damaged. Regular trims every few months will save you from frayed ends.

These simple tips have let you have coloured shinier and healthier looking hair in no time. Always use imported shampoo and conditioner to protect your colored hair.

Natural Skin Care Products: To Make You Attractive & Younger

Our skin is certainly the most important organ of our body. The regular exposure to the sun often makes our skin unattractive and dull. The regular exposure to pollution results in the loss of the elasticity of the skin. The overall result of the exposure to sun’s radiation, pollution and dust is unattractive epidermis.

The natural skin care products are considered as the best remedy to such problems. The pharmaceutical companies, as well as beauty care products manufacturers, are offering the wide assortment of products that will help in revitalising your skin. Let me discuss first what basically the natural products are. These are developed using naturally occurring substances like roots, stems, leaves, flower juice, etc. The Mother Nature harbours cure for several problems. Using this concept, the pharmaceutical companies have developed several products which offer you amazing appearance. Let me discuss some of the ingredients of natural skin care products.

Aloe Vera: This is popularly known as a miraculous plant as it offers several health benefits. It has been in use for centuries for medicinal purposes. The regular use of this helps in providing relief from skin related problems. It contains various ingredients that help in improving the condition of the skin. The body of Aloe Vera contains around 95 percent of water. This characteristic makes it a perfect moisturising agent. As this contains around 22 acids, minerals, vitamins and salts, it is widely used in the manufacturing of several skin care products.

Lavender Oil is another gift of nature. It is basically an essential oil. Its pleasing aroma helps in providing the soothing effect on the mind. It is very effective in curing Eczema. This is a very serious problem and can easily be cured by using this oil. It provides moisture to the skin, thus countering this problem. It has the anti-bacterial property which enables this in combating inflammation.

Apples: These are widely used in the fruit creams. These are considered as best for the oily skin. They act as a natural cleanser and help a lot in the manufacturing of the facial masks.

Papaya: This is another fruit which is an essential ingredient of skin creams and facial masks. It is rich in vitamin C and helps in protecting skin from the sunburn. It also helps in providing essential nourishment to the weak skin cells.

Vinegar: This juice helps in regulating the pH of the body.

There are several natural products manufacturers, who are offering their comprehensive range in the form of gels, creams, soaps and several other products.

Tips to Finding the Best Beauty Therapy Courses

Beauty therapy is a growing industry. This industry includes everything from waxing to facials and pedicures to manicures. The course not only teaches you how to carry out different treatments, but it teaches you about skin and nails, so you can provide your clients in the future with a high level of care and service.

The first step is to do some research and this will involve going online and looking through some of the colleges and centres that provide beauty therapy courses that will be of interest to you. Most beauty therapy courses are broken into categories depending on the type of therapy you want to provide, whether you want to focus on the skin and face or you want to focus on the nails.

Choose a few of the centres you feel you want to consider to complete your beauty therapy courses. Ideally look for a centre or college that will provide you with both theoretic and practical knowledge. If they have their own salon where you will enjoy hours of practice, even better.

With the colleges or centres in mind, you can now research each one in detail to identify the college you think is going to provide you, not only with the best beauty therapy courses, but with the best and most comprehensive learning experience. The best way to do this step is to research each of the colleges individually. Go to their website and learn as much as you can about them before typing their name into your search engine and reading through the results to get honest student feedback that you can trust when making your decision. This step should help you reduce your short list.

Knowing the reputation of the college, you now want to really focus on the selection of beauty therapy courses that they provide. There may be more than one that you are interested in. If this is the case, it’s worthwhile phoning the centre directly and speaking to a member of their team who is knowledgeable and can direct you on the order you should take the courses or whether you are able to complete more than one at a time.

Cost is an important factor, but it should never be your deciding factor. You want to choose a top school, you want to find the best beauty therapy course and you want to walk away with confidence to walk into a salon tomorrow and start work. This means that you may pay more for a higher level of education at one college than another. If it comes down to two colleges and you cannot choose between them as they both provide you with the best education experience, then cost can become the deciding factor.

If you are going to be studying full time, then you will be better off choosing a school that is local or within easy travelling distance so you can attend in-class lessons. Due to the fact you want to get the best hands on experience during your studies, it is advisable to complete these courses in-class, so you get that essential training you need to provide your clients in the future with the service that they expect.

This is a very rewarding career, though you do need a extrovert personality with excellent communication skills to succeed. Completing one or more beauty therapy courses can help you start a career in the beauty industry and if you are already in the industry and thinking of moving to another sector, then it can help you make that move or even fast track your career within your company.